Chef Louie's Home Salad Bar
Here is another "cool" project for the hot summer months. At my house, I have created my own personal salad bar. It's easy, convenient and extremely conducive to healthy eating. Read More
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Chef Louie's Pasta Rabe Salad
This is such a nutritionally supercharged meal that just feels like summer! Pasta gives you the carbs you need to feel satisfied, yet, as a complex carb, it isn't broken down as easily as a simple carb, and, you can get pasta in whole wheat or multi grain, giving you that much needed fiber in your diet. For this salad, I have added Broccoli Rabe. Not only is Rabe, (sometimes referred to as Rappini), delicious, but it is loaded with Phytochemicals that are known to fight free radicals in your bloodstream, lowering your rick for certain cancers. Add that to amount of fiber it contains, and Holy Canoli, you are cooking with high health in mind! Read More
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Chef Louie's take on Mariscos
Want to warm up this winter with a great, hearty stew? But you don't want the meat? If you are like me, I love any type of soup, whether it's a thick stew or a thin soup, but I rather fish over red meat any day. What to do-it's time for a body-warming Mariscos! Mariscos is a seafood soup/stew from Mexico, that is sure to warm you and, with the right ingredients like the way I have changed this traditional dish, it is a "souper" way to eat a healthy meal! Read More
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