Omega-3s May Cut Risk of Postpartum Depression
Apr-16-2011

Eating fatty fish or other foods rich in healthy omega-3 fatty acids during pregnancy may help lower your risk of developing symptoms commonly seen in postpartum depression, a small study suggests.
The findings are slated for presentation at the Experimental Biology 2011 meeting in Washington, D.C.
Many new mothers experience the "baby blues" in the first few weeks after delivery. Symptoms of the baby blues, such as mood swings, insomnia, and feeling overwhelmed, are generally not long-lasting.
Postpartum depression is a more serious illness. It has moderate to severe depression symptoms such as sadness and hopelessness, severe mood swings, confusion, guilt, sleeping and eating disturbances, and sometimes thoughts of suicide.
There is a wealth of research linking omega-3 fatty acids such as those found in salmon and other oily fish to improved cardiovascular health. Omega-3 fatty acids are important to the development of a fetus's neurologic development and growth. In fact, some prenatal vitamins contain omega-3 fatty acids including docosahexaenoic acid (DHA).
In the new study, 52 pregnant women took either a corn oil placebo pill or a fish oil capsule containing 300 milligrams of DHA for five days a week during the 24th to 40th weeks of their pregnancy. The amount of DHA contained in each capsule is the equivalent of about one-half serving of salmon.

Read the rest of the article right here: http://www.webmd.com/baby/news/20110412/omega-3s-may-cut-risk-of-postpartum-depression

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