From Andrea Metcalf - Losing Weight? Top Trending Workouts for 2014December 29, 2014
Google has the answer to everything! This year's search results produced the top trending workouts based on search on google. So here's the list!
Trending Workouts
1. Insanity - Insanity is a 60-day workout regimen with a focus on strenuous stamina training. Developed by Shaun T., the Insanity program emphasizes "max interval training", a method of exercising during which one works out strenuously for 3-4 minutes and then rests or "cools down" for approximately 30 seconds before starting the process again.
2. T25 Workout - T25 is a new workout program that can be done by anyone, anywhere in only 25 minutes. It was created by Shaun T, a world famous personal trainer who is revolutionizing the way we work out. No weights or machines are required, it takes only 25 minutes and can be done anywhere. It's no surprise that it has gone a huge hit with many A-list celebrities in Hollywood.
3. Piyo Workout - PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up-including your results-by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
4. 7 Minute Workout- As published by the NEW YORK TIMES, this 7-minute Advanced Workout promises a high intensity full body workout. The exercises stress and strengthen muscle groups throughout the upper body, lower body and torso. The full workout also provides a compressed but intense interval-style endurance workout.
5. P90x - P90X is a 90-day home fitness system developed by trainer Tony Horton. The program includes 12 workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. It also comes with a nutrition plan, fitness guide, and workout calendar.
6. Kettleball Workout
7. Tabata Workout- These 20 second high intensity sessions with a 10 second rest between, repeats each exercise 8 times for an express half hour workout.
8. Body Beast - Body Beast� is the first Beachbody� program dedicated to maximum muscle gains and fat loss.
9. Burpee Workout - Featured by the DailyBurn, the burpee workout uses this one dynamic move daily for one month adding more burpees each day ending with 100 burpees by the end of the month.
10. 5x5 Workout - Stronglifts 5�5 uses five free weight compound exercises: the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. You do three of these exercises each workout, three times a week, for about 45 minutes per workout. You Squat every workout, three times a week.
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Posted by Ken at 1:43 AM